5-Minute Scientific Energy Exercises

by Mike Sententia on February 19, 2017

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The Energy Geek Meetup is this Wednesday. We’ll be doing energy exercises based on the methods used in modern science, to make sure we’re actually using energy (and not placebo). Here are three easy exercises you can try at home, no equipment required.

#1: Do You Feel Energy?

We’ve all sent energy to a partner, and had them feel it. Now let’s make that exercise more scientific.

(All of these exercises are for two people. One sends energy, the other receives.)

If the receiver knows what the sender is doing, the sensations might be caused by suggestion and placebo, rather than energy. So the receiver should wear a blindfold ($3 at Walgreens), or face away from the sender for the full 5 minutes of the exercie. Also, many people change their breathing when building energy, so the receiver should wear headphones (playing white noise) or earplugs. This applies for all these tests.

This test has five 1-minute rounds. Here’s how each round works:

  • Sender taps receiver’s shoulder and says, “Round X starting,” so the receiver knows.
  • Sender then flips a coin. Heads = Send energy, Tails = Do nothing. (Note: This needs to happen after the sender speaks — we don’t want them sounding different in the sending vs placebo conditions.)
  • Sender sends (or does nothing) for one minute. (Use a clock.) Hover your hand a few inches away from them, don’t touch them, and don’t say anything.
  • Receiver says what they feel, and says if they think they’re feeling energy. It’s fine if you feel things that aren’t energy, too, just try to give a clear yes / no on, “Do you think you’re feeling energy?” (Sender, don’t say or ask anything. If the receiver doesn’t say anything for the whole minute, that means they didn’t feel anything.)

Why do these 1-minute rounds? Because sometimes it takes a few moments to feel energy. Sure, if a person knows the energy is coming and they expect to feel it, then this combination of energy and placebo can produce instant results. But when a person isn’t sure that energy is coming, it often takes a few moments.

I tested this exercise last weekend, except I wasn’t doing 1-minute rounds. Instead, I just waited some amount of time, then sent energy, and waited for the receiver to feel it. But there was a delay in feeling sensations, so it wasn’t clear if the sensations were from my energy or not. Would they have felt those sensations anyway? Hard to say. That’s why I added the 1-minute rounds, so there’s a clear timeframe for when energy is happening.

If this doesn’t work: It’s easier to send energy via physical contact than through the air. Try touching the receiver to send energy. (Touch them without sending energy for the placebo.) This isn’t as solid as hovering your hand, but it’s still a good exercise, and still far better than an exercise with no placebo.

Note: If you haven’t practiced with this person before, first practice sending energy without any blindfold. Let the receiver learn what your energy feels like when they know it’s coming. This will help them distinguish the ordinary sensations in their body (that occur during placebo rounds) from the sensations caused by your energy.

#2: Where Do You Feel Energy?

This exercise is mostly for receivers. It’s about feeling energy in different locations in the body.

Some people always feel energy in their head, regardless of where the energy enters their body. (Or they always feel it in their chest, or some other single location.) So let’s practice feeling where the energy is in the body.

Identify four locations. For example, head, bicep, chest, and stomach. We’ll randomize the location using two different coins (like a penny and a nickel), so make a chart like this:

  • Penny – H, Nickel – H = Head
  • Penny – H, Nickel – T = Bicep
  • Penny – T, Nickel – H = Chest
  • Penny – T, Nickel – T = Stomach

As before, the receiver is blindfolded, and the sender announces 1-minute rounds. But now, the sender always sends, and randomly determines the location. (Hover your hand over that location, don’t touch the receiver.) The sender says where they feel energy. Repeat 5-10 times.

#3: Feeling Types of Energy

So far, we’ve been feeling the presence (or absence) of energy. But energy isn’t just one thing — there are many types of energy. For this exercise, pick 2 types of energy. For example, you can try:

  • Two emotions, such as excited and sad. When the sender builds energy, they should focus on a memory that brings up that emotion. (Pick two emotions that feel different in the body, like excited and sad, rather than two that feel similar, like excited and nervous.)
  • Energy for two different tasks, such as the energy used in a healing session and the energy used to help oneself focus. (Again, pick two very different energies — if you pick two energies used in healing sessions, they might feel similar.)

First practice without blinding, letting the receiver know which energy you’re sending. Receivers, try moving the energy into yourself then to different parts of your body, your head, chest, etc. See how it feels in each location, and see where the two energies feel the most distinct and identifiable. You’re learning to send and read these two types of energies.

Then add blinding, using the same procedures as above. Flip a coin to choose the type of energy. Let the receiver feel it, work with it, and identify it. Repeat 5-10 times.

How Did It Go?

What worked? What didn’t?

Some of these exercises might not work right away. That’s OK. In fact, that’s the point: To learn, we have to try things that are difficult, things that might fail. Only then can we grow our skills to rise to that challenge.

The Energy Geek Meetup

The Energy Geek Meetup is for practitioners who want to take their energy skills and confidence to the next level. We’ll do exercises just like these ones together, in a supportive community. It’s the 4th Wednesday of every month, 7-9pm, at the Embodiment Arts Collective, 3490 20th Street, 3rd Floor, San Francisco (near 24th st BART). Suggested donation $5-10.

Please RSVP on Facebook or Meetup. (Popular events draw more people. RSVPing helps us grow. Thank you!)

If you liked this post, consider visiting my current blog at mikesententia.com.

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